Using apple cider vinegar for arthritis is something that has been done for centuries. There are many reasons for this that you should be aware of. Apple cider vinegar actually has many medicinal benefits and relieving arthritis pain is one of them.
One thing to know about arthritis is that it can be characterized by the formation of crystallized uric acid around the joints. The use of apple cider vinegar is recommended to break down these crystals. This is done by the malic acid that is one of the active compounds of this type of vinegar. The acid will break down the crystals so they can pass out of the body. It should be noted that this does not prevent them from forming.
Inflammation is something that people with arthritis also suffer from. This type of vinegar can help with this as well because it is a natural antioxidant. The antioxidant properties will reduce the inflammation around the joints. Additionally it is thought that this reduction will help to slow the progress of the condition. Pain relief is also something that this vinegar can help with. The malic and acetic acids in the vinegar also help the body fight infections.
How To Use Apple Cider Vinegar to Fight Arthritis Pain
There are two common ways in which people can administer apple cider vinegar for arthritis. One is through a compress. To do this, you will heat a solution of one part apple cider vinegar to six parts water. When the mixture is hot to the touch then take it off the heat and soak a cloth in it. Ring out the excess and put it onto aching joints.
Another way to administer this vinegar is as a tonic. Many people take a tablespoon two times a day. It is possible to take this vinegar straight if you do not mind the taste. You could also mix a tablespoon full into a glass of water and have it that way or you can make a tea with a teaspoon of natural honey.
You can’t go wrong trying apple cider vinegar for arthritis. The cost of this natural remedy is minimal and the benefits are too numerous to mention. Also buy the brand that has organic raw unfiltered apples to get the best results.