Natural supplements can be an important element in your fight against gout. At the heart of that fight is how to reduce uric acid in the body. And diet is fundamental to this, along with supplements. Here, you’ll discover why uric acid reduction is so important and the part diet and natural supplements play in lowering uric acid.
THE NEED TO REDUCE URIC ACID IN YOUR BODY
Gout is caused by the build-up of uric acid crystals in your joints and surrounding tissue. And these crystals are formed when not enough acid is being expelled from your system, leaving high acid levels circulating in your blood.
High uric acid levels are caused when either, your kidneys are not working efficiently enough to flush excess acid out of your system, or, your kidneys are fine but there is just too much acid being produced for them to handle.
So anyone who suffers with gout really needs to reduce the acid in their body to prevent further gout attacks. The reduction of the acid and the prevention of gout is important, not just for escaping the agonies of gout, but for preventing recurring gout attacks which can lead to permanent joint and kidney damage.
THE PRODUCTION OF URIC ACID IN THE BODY
Uric acid is produced from the breakdown of “purines” that appear in your body and food. They are part of the process that provides you with your protein and energy requirements. As a result of that process they breakdown and the acid is produced as a byproduct.
A LOW PURINE DIET
It can be seen then that purines and gout are interrelated. Because of this many gout sufferers go on to low purine diets. This means avoiding high protein food like red meat, fish, shellfish, poultry, etc. and alcohol.
More foods containing less purines are substituted. Depending on the actual diet selected, they can become deficient in a range of minerals, nutrients and vitamins, etc. One way to combat this is to carefully supplement your diet.
NATURAL SUPPLEMENTS TO LOWER URIC ACID
Here are 5 natural supplements to help reduce the acid in your body:-
– Vitamin E –
Since many low purine foods have low values of vitamin E, it’s important that gout sufferers on low purine diets supplement their vitamin E.
– Vitamin C –
Vitamin C can lower uric acid levels in addition to its benefits during a gout attack of increasing urinary excretion. But, the amount consumed has to be carefully judged as too much vitamin C can actually spark off a gout attack by changing the acid levels too fast.
– Vitamin B Complex –
B vitamins are required to help the body breakdown uric acid into harmless components that can be flushed out of the system. And gout sufferers are oftentimes deficient in vitamin B. So vitamin B complex can help to replace this deficiency.
– Fish Oil –
Although fish oil will not help to reduce the acid levels, it has natural anti-inflammatory properties to help during an actual gout attack.
– Tissue Salts –
Tissue salts like silica can help prevent the actual formation of uric acid crystals and so help prevent the symptoms of gout.
Warning: Always seek advice from your doctor before taking any supplements.
OTHER CONSIDERATIONS FOR URIC ACID REDUCTION
There are many more issues to consider in terms of how to reduce uric acid in the body. As well as diet and supplementation, there are things such as your weight, any medications being taken, any underlying medical conditions, body pH, family history of gout or arthritis, even lifestyle issues.